In med school my close friend and study partner always had yogurt culture at home. I was spoilt by the creamy deliciousness of this “real” live food. NOTHING from a store tastes the same.
In recent times as I read all I can find about gut science I see more and more articles singing the praises of fermented foods. Everything from acne to constipation has allegedly been cured by the Lactobacilli that thrive in these foods. I’ve decide to try my hand at homemade sauerkraut. I will keep you posted!
Does anyone make their own yogurt, sauerkraut, kefir, kombucha or kimchi? That’s a lot of Ks. Have you seen anything for sale in Kingston? Are there any mommies out there who found a fermented food made things better for their little ones tummy troubles? Please share your tips and discoveries.
LINK 1: Why you should eat more fermented foods https://intermountainhealthcare.org/blogs/2017/03/why-you-should-eat-more-fermented-foods/
LINK 2: How to make a jar of sauerkraut for the beginner or skeptic. http://www.thekitchn.com/how-to-make-homemade-sauerkraut-in-a-mason-jar-193124
The impact of trauma in childhood just cannot be measured. Cannot be understood. I want to heal hurting children and make tomorrow’s parents stronger. http://www.psypost.org/2017/03/new-study-links-opioid-epidemic-childhood-emotional-abuse-48288
Luke 4:18 from promisebradley.WordPress.com
Every year during Christmas and Easter Food for the Poor helps to free and rehabilitate non-violent prisoners as an Act of Mercy throughout the countries that they work in. You can read some more details here. This year is the Jubilee Year of Mercy for the Church and so far 256 persons have been released through the Prison Ministry. I wanted to highlight and share this project of Good News in the Caribbean region. How can I share God’s Mercy with others? How will you?
Scientists continue to assess some of the long term effects of childhood trauma: mothers less able to bond with their child – generational effects. It is important for health care workers, care-givers and all person who work with children to understand as much as they can about the long-term effects of childhood trauma. Recovery from such trauma and resilience to thrive are linked to support, compassionate adult support, as much as it is to physical protection. We have to give them a safe place to “be”. Clink this link for the findings of the study done at Rutgers University: Does sexual aggression alter the female brain.
Thirty percent of women worldwide experience some kind of physical or sexual assault during their lifetime. In a recent animal study, scientists — who have developed a new model to determine how stress affects females — discovered that prepubescent female rodents paired with sexually experienced males had elevated levels of stress hormones, could not learn as well, and expressed reduced maternal behaviors needed to care for offspring.
[photo from http://www.student.foodscience.org]
The fruits-and-veggies, peas, beans, and grain you eat today might save your grandchildren from a fecal transplant.
One of the main roles of fibre is to support the “good” bacteria living in our colon. These bacteria are working to keep YOU alive. Now try explaining that to your kids, or where absolutely necessary, sneak those veggies in!
Check out THIS link for some food science.
I truly believe that modifications of the gut mictobiota can treat many illnesses; gastrointestinal and otherwise.
Keep on testing, trying and supporting the cause. #foodismedicine
Thinking outside-the-box; innovation; using simple everyday things in a totally different way. We already have everything we need.
NYTimes: From a Pile of Dirt, Hope for a Powerful New Antibiotic http://nyti.ms/1Fo39AT
Dr. Ada Igonoh survived #Ebola, this is her story.
I pray for the volunteers and all those who help despite the tremendous personal danger they face.